The Fear of Losing Yourself & Being a Whore
Hello my loves! Happy Black History Month! Before we get started, I think it’s important on this post to issue a trigger warning. I’m...
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Sophie Shiloh
- Feb 2, 2021
- 3 min
Triggering Questions That Will Change Your Life
Today is Yom Hashoah, Holocaust Remembrance Day, and as a descendent of Holocaust survivors and as a proud Jew, I just want to take a...
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Sophie Shiloh
- Jan 13, 2021
- 5 min
Self-Doubt
Today we’re addressing self doubt. I want to explore with you the ways in which self doubt holds us back, what’s waiting for you just...
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Sophie Shiloh
- Dec 24, 2020
- 2 min
Money, Worth, & Codependency
A lot of us codependents have problems earning money, keeping money, & spending money on ourselves. Sometimes we think we can eliminate...
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Sophie Shiloh
- Dec 24, 2020
- 1 min
Boundaries are FOR You, Not AGAINST Someone Else
The one thing 99.9% of people get WRONG about setting boundaries: They think that setting boundaries means “standing up” to someone or...
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Sophie Shiloh
- Dec 24, 2020
- 2 min
10 Reasons Why I'm Proud of My Codependency
10 reasons why I’m proud of my codependency, & you should be too: 1. It originated from a deep love for those around me, & a desire to...
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Sophie Shiloh
- Dec 24, 2020
- 1 min
Codependency & Exhaustion
You’re exhausted. I know. That’s what codependency does to us. It says that you can’t stop, that you have to be everything to everyone,...
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Sophie Shiloh
- Dec 24, 2020
- 2 min
3 Ways In Which Fighting Prevents You From Having What You Want
I’m an Aries💅🏼 sooo I love fighting. Love it so much. But before I learned how to harness my fiery power instead of letting it control...
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Sophie Shiloh
- Dec 24, 2020
- 1 min
The Most Important Choice You Will Ever Make
The most important choice you will EVER MAKE is the decision to live your life for YOU rather than for ANYONE else. Which problem would...
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Sophie Shiloh
- Dec 24, 2020
- 1 min
The #1 Reason Why We Self-Neglect
We are unwilling to feel uncomfortable emotions. We would rather experience the numb pain of saying to ourselves “what you want isn’t...
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Sophie Shiloh
- Dec 24, 2020
- 1 min
How to Speak to Yourself
What is your inner dialogue like? With my clients (and with myself) I notice a lot of cruelty in the way that we speak to ourselves, & I...
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Sophie Shiloh
- Dec 24, 2020
- 1 min
My 2-Step Process to Dissolve Regret & Resentment
If you're spending time lamenting the past... If you think you were robbed of a future that you think is now unavailable to you because...
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Sophie Shiloh
- Dec 15, 2020
- 3 min
The 3 Most Common Faux Self-Empowerment Myths
If you’re even a tiny bit tapped into the self-development world, you’ve probably read or heard some version of the following at some...
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Sophie Shiloh
- Dec 15, 2020
- 2 min
Coping Mechanisms
“I don’t actually want to die, I just want a different life.“ These words came to me once when I was in, obviously, not so great a place...
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Sophie Shiloh
- Dec 15, 2020
- 4 min
Impossible Standards
If you were drawn to this post, it’s likely because you hold yourself and others to an extremely high standard with the intention of...
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Sophie Shiloh
- Dec 15, 2020
- 4 min
Indecision
Today, I coached 5 beautiful clients—and every single one of them brought up feeling stuck around making decisions. Obviously I knew...
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Sophie Shiloh
- Dec 15, 2020
- 2 min
An Exercise for Getting Into Alignment
Are your thoughts, feelings, and beliefs aligned with what you want to be/do/have/feel? If we’re walking down a clear path but every few...
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Sophie Shiloh
- Dec 15, 2020
- 2 min
Don't Punish Yourself for Not Being "There" Yet
One of the first clients I ever had told me in a session about a self care practice that she really loved to do. She loved lighting &...
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Sophie Shiloh
- Dec 14, 2020
- 2 min
Apologizing
As recovering codependents and people-pleasers we’re often far too preoccupied with over-apologizing to everyone around us. We never...
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Sophie Shiloh
- Dec 14, 2020
- 2 min
Rest
I’m extremely resistant to resting—I am always moving, always working, always learning, always consuming or producing information, and...
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