Hello my loves! Happy Black History Month! Before we get started, I think it’s important on this post to issue a trigger warning. I’m...

Today is Yom Hashoah, Holocaust Remembrance Day, and as a descendent of Holocaust survivors and as a proud Jew, I just want to take a...

Today we’re addressing self doubt. I want to explore with you the ways in which self doubt holds us back, what’s waiting for you just...

A lot of us codependents have problems earning money, keeping money, & spending money on ourselves. Sometimes we think we can eliminate...

The one thing 99.9% of people get WRONG about setting boundaries: They think that setting boundaries means “standing up” to someone or...

10 reasons why I’m proud of my codependency, & you should be too: 1. It originated from a deep love for those around me, & a desire to...

You’re exhausted. I know. That’s what codependency does to us. It says that you can’t stop, that you have to be everything to everyone,...

I’m an Aries💅🏼 sooo I love fighting. Love it so much. But before I learned how to harness my fiery power instead of letting it control...

The most important choice you will EVER MAKE is the decision to live your life for YOU rather than for ANYONE else. Which problem would...

We are unwilling to feel uncomfortable emotions. We would rather experience the numb pain of saying to ourselves “what you want isn’t...

What is your inner dialogue like? With my clients (and with myself) I notice a lot of cruelty in the way that we speak to ourselves, & I...

If you're spending time lamenting the past... If you think you were robbed of a future that you think is now unavailable to you because...

If you’re even a tiny bit tapped into the self-development world, you’ve probably read or heard some version of the following at some...

“I don’t actually want to die, I just want a different life.“ These words came to me once when I was in, obviously, not so great a place...

If you were drawn to this post, it’s likely because you hold yourself and others to an extremely high standard with the intention of...

Today, I coached 5 beautiful clients—and every single one of them brought up feeling stuck around making decisions. Obviously I knew...

Are your thoughts, feelings, and beliefs aligned with what you want to be/do/have/feel? If we’re walking down a clear path but every few...

One of the first clients I ever had told me in a session about a self care practice that she really loved to do. She loved lighting &...

As recovering codependents and people-pleasers we’re often far too preoccupied with over-apologizing to everyone around us. We never...

I’m extremely resistant to resting—I am always moving, always working, always learning, always consuming or producing information, and...