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A bit of context

Hi! I'm Sophie. My passion and purpose is helping women struggling with codependency stop people pleasing and start living the amazing lives they’ve always dreamed of living.

Today I wouldn’t trade my life for the world, but just a few short years ago I was miserable. I didn’t believe that I deserved happiness, I was so disconnected from myself that I couldn’t identify my own desires, and I was convinced that my life was meant to be lived in reaction to what I thought other people wanted from me.

I was stuck in a codependent cycle of blaming others for my emotions and my circumstances in life, and trying to take responsibility for other peoples’ emotions in an effort to feel some sense of purpose and self worth. I could go on & on, but I’ll just sum it up by saying that it was a nightmare.

Thankfully, I hit rock bottom & decided that I was going to figure out how to live a life that didn’t feel so terrible all the time…little did I know there was so much more in store for me than mere tolerance of my daily life.


Waiting on the other side of my quarter-life-crisis was pure joy, fulfillment, connection with myself, adventure, self-discovery, and so much more.

I am so passionate about sharing all that I’ve learned on my own self-love journey with others so that more women can experience the shifts that were so transformational for me.


I love all of the clients that I have the honor of working with. They love themselves enough to know that they deserve the happiness and fulfillment that their codependency keeps them away from. They are curious, they are voracious learners, they are brave as hell, and they are deeply kind.

It is such an honor for me to walk them through their self-doubt and self-loathing into true, unconditional self-love. It is such an honor for me to watch them transform into the women they’ve always been inside, but were too afraid to step into being.​

Some of my favorite things in life are nights dancing with my friends, days spent riding horses and doing yoga, hand-bound journals & fountain pens, non-fiction audiobooks, overseas adventures, evenings spent cooking elaborate meals with loved ones, and wonderful surprises.


I can’t wait to help you create the life YOU want to be living, just like I did for myself when I decided to give myself permission to be happy.

If you are ready to make these changes, I recommend my podcast as a perfect place to start. Healing your codependency is a brave undertaking, but you are not alone. That little voice in your head saying “not now, it’s not the right time, maybe later, listening to a stupid podcast won't do anything” is the exact voice that is keeping you stuck in a cycle of people-pleasing and self-neglect, and that’s the exact voice that you and I will practice moving past together so that you can live the life you are dreaming of. 

I am so excited for you. 
Today really is the first day of the rest of your beautiful life.

Permanent transformation is waiting for you if you’re willing to take the first step.

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