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I help millennial women solve people-pleasing, insecurity, fear, and shame so that they can live lives they truly love, free from the codependency that is holding them back.
Want to see where you should start to heal your codependency?

Move beyond

for good.

Hi, I'm Sophie.
I'm the codependent millennial.
Or at least,
I was.

I took and took and took from myself and I grew lost, angry, depressed, and resentful. It was a vicious cycle that left me feeling like I was wasting my 20’s--what were supposed to be the best years of my life--on being miserable.

Ultimately, after thinking seriously about ending my life for what I decided would be the last time, I decided that I deserved to at least try to be happy, whatever that looked like. Over the years, I learned how to TRULY love myself, how to set and maintain healthy boundaries in my relationships with others, how to make powerful decisions, and how to have the confidence and belief in myself to commit to my dreams and realize them.

And I can help you do it, too.

For years, I thought people-pleasing was my purpose.

No matter how awful it made me feel, I kept neglecting my own wants and needs in an attempt to make others happy, comfortable, and accepting of me. I was deeply codependent and I didn’t know it.

What it's like to work with me

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“I just wanted to thank you. You helped me immensely. You are a phenomenal coach, and the world is better because of the work you are doing.”

+Codependent Millennial Podcast


Podcast No. 1

Codependency 101

Learn about the basics of what codependency is and how it affects your life.

Stop people-pleasing, start living.

Don’t waste another day living your life in search of someone else’s approval. Your life is waiting for you--right now.