Client testimonial while using the FREE 7-Day Guide:
”After today's lesson, I realized I am very much still in emotional childhood in many areas. I absolutely rely on others to take responsibility for my emotions. I want my personal power back. I am tired of feeling the need to ask for permission to think and feel a certain way. I'm also tired of neglecting my authentic self. This has already been so transformational for me.”
Freedom is closer than you think.
Massage, Pilates, & yoga
For over a decade, I have loved serving clients in yoga, Pilates, and massage. Helping people heal themselves through these modalities brings me so much joy. I am always honing my skills, but please don’t take my word for it—read what my clients have to say about working with me:
Daniel says:
“For context: I’ve had hundreds of massages, even in different countries — and Sophie was truly incredible. Her technique is masterclass level. She used methods I’ve never experienced before and left me feeling deeply relaxed, more flexible, and in a state of bliss. She has such a great vibe, and I can’t wait to book again. Fantastic massage.”
Allyson says:
“Hands down the best massage I’ve ever had—consistently incredible every time. I’ve been seeing Sophie for the past year, and it’s truly been one of the best decisions I’ve made for myself. Can’t thank you enough!”
Lisa of Elements Studio says:
“Sophie’s yoga & Pilates classes brought life to our studio after reopening from Covid in 2021. She quickly gained a core group of loyal students who wouldn’t miss a single one of her classes. She made everyone feel welcome, supported, and cared for during every class.“
I cannot wait to help you heal & thrive using yoga, Pilates, & massage.
Click below to schedule an appointment with me or to discuss workshops & retreats.
Visual Stories & brand content
I create story-led photo and video content for Airbnbs, experiences, and place-based brands that want their story to be felt — not just seen.
My work focuses on presence, atmosphere, and true human connection to help spaces come alive & feel irresistibly inviting to future guests.
Simply contact me here and let me help bring your property’s story to life.
the codependent millennial podcast & Life coaching
Testimonial from Irina, a coaching client of over 5 years:
“I just want to say thank you one more time. I got exactly what I was looking for. I feel so much release now, and peace, and calmness. I just wanted to thank you again. I’m not sure if I can fully express it in words, but something just clicked within me about listening to my own needs and my own voice, and really following through, even if it feels really scary to say no to someone, or when I’m afraid of hurting their feelings, or loosing them, etc. And again, I’m so grateful for you. I’m also grateful that I really know the person to go to for this topic — it’s always you.”
Review from Sam on Apple podcasts:
“Do yourself a favor and listen up!
Sophie is an incredible coach who helped me tackle some ideas and themes in my life that felt insurmountable. She's a straight-shooter, witty, and deeply empathetic. Her podcast embodies all that she is, and is a beautiful offering that I have directed several of my therapy clients to who are working on boundary setting in their own lives. Her insight, vulnerability, and ability to connect with her clients and listeners make this podcast a must-listen!!!”
The Codependent Millennial podcast will bring you support, encouragement, guidance, & hopefully some levity to the heavier topics and tasks involved with healing codependency. Life is a crazy journey & we may as well laugh the entire time if we can.