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I help millennial women like you solve people-pleasing, insecurity, fear, and shame so that you can live a life you truly love, free from the codependency that is keeping you miserable.

Heal your

for good.

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Hi, I'm Sophie.
I'm the codependent millennial.
Or at least,
I was.

I took and took and took from myself and I grew lost, angry, depressed, and resentful. It was a vicious cycle that left me feeling like I was wasting my 20’s--what were supposed to be the best years of my life--on being miserable.

Ultimately, after thinking seriously about ending my life for what I decided would be the last time, I decided that I deserved to at least try to be happy, whatever that looked like. Over the years, I learned how to TRULY love myself, how to set and maintain healthy boundaries in my relationships with others, how to make powerful decisions, and how to have the confidence and belief in myself to commit to my dreams and realize them.

And I can help you do it, too.

For years, I thought people-pleasing was my purpose.

No matter how awful it made me feel, I kept neglecting my own wants and needs in an attempt to make others happy, comfortable, and accepting of me. I was deeply codependent and I didn’t know it.


What it's like to work with me


"I've been so transformed by this. When I first found you, I had no idea what coaching was. I was like 'what is this??' but I saw the huge transformation in my best friend who coached with you before & I just didn't want to keep trying to do it alone anymore. 


I just wasn't happy with the way my life was going so I decided to try it. After the first call I realized how powerful this is.


Every part of my life is different. I've been so transformed by this--and so has my husband! I feel like he's part of the group too, he loves all of it."


+Codependent Millennial Podcast


Podcast No. 1

Codependency 101

Learn about the basics of what codependency is and how it affects your life.

Happy Coffee

Stop people-pleasing, start living.

Don’t waste another day living your life in search of someone else’s approval. Your life is waiting for you--right now.