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It's time to love yourself!!

You’re endlessly kind, loving, generous, and forgiving to others...

but you're harsh and cruel in how you treat yourself.



It's time to make your relationship with YOURSELF the most loving relationship in your life.



Here is your customized plan for building up your amazing sense of self-worth:

1. Pivot! Next time you notice yourself having a critical thought--even if it's something you think is "true", reframe it in a loving way. Click here to watch my IGTV series on self love & confidence to dive deeper. 


2. Don't forget the golden rule. How might your relationship with yourself change if you spoke to yourself the way you would like to be spoken to? How might your world shift if you treated yourself the way you treat the people you love the most? Experiment with that. Listen to this podcast episode for more on how exactly to go about doing this.  


3. Be patient and kind to yourself--yes, even when it's hard. The fact that you're here right now learning about how to be a more loving partner to yourself is a H U G E deal and you deserve to acknowledge yourself for this. Do it now in a way that is meaningful for you.

Hi! I’m Sophie. 

My passion and purpose is helping women struggling with codependency stop people pleasing and start living the amazing lives they’ve always dreamed of living.

For most of my life I was stuck in a codependent cycle of resenting others, blaming others for my emotions and my circumstances in life, and trying to control other peoples’ lives and emotions in an effort to feel some sense of purpose and self worth.​


After discovering the origin of my codependency & healing it in every area of my life, I decided that I had to help others do the same.


Now, almost a decade later, I help my clients go through that same process in my 1:1 & group programs. There is nothing I love more than helping women transform their pain into purpose and ignite passion and love for themselves and their lives.


Looking for some quick wins in healing 

your codependency?


1. Check out The Codependent Millennial podcast. Each week I bring you new insights and tools that will help you heal your codependency & build a life that you truly love.


2. Come say hi on Instagram @CodependentMillennial where I have tons of helpful IGTV videos, I do mini-trainings every week, & I host powerful free challenges a couple of times per year.


3. Explore coaching: If you are ready to take this work deeper and heal your codependency once & for all, we might be a perfect fit to work together. If you want to learn about how coaching can change your life on a private call with me, click here to fill out the application. Can't wait to talk with you soon!


And be sure to check your inbox, because each week I send out all sorts of valuable codependency-related resources!

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