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From stuck and sad to

thriving and happy.

Waiting on the other side of my quarter-life-crisis was pure joy, fulfillment, connection with myself, adventure, self-discovery, and so much more.

Hi! I'm Sophie. My passion and purpose is helping women struggling with codependency stop people pleasing and start living the amazing lives they’ve always dreamed of living.

Today I wouldn’t trade my life for the world, but just a few short years ago I was miserable. I didn’t believe that I deserved happiness, I was so disconnected from myself that I couldn’t identify my own desires, and I was convinced that my life was meant to be lived in reaction to what I thought other people wanted from me.

I was stuck in a codependent cycle of blaming others for my emotions and my circumstances in life, and trying to take responsibility for other peoples’ emotions in an effort to feel some sense of purpose and self worth. I could go on & on, but I’ll just sum it up by saying that it was a nightmare.

Thankfully, I hit rock bottom & decided that I was going to figure out how to live a life that didn’t feel so terrible all the time…little did I know there was so much more in store for me than mere tolerance of my daily life.

I am so passionate about sharing all that I’ve learned on my own self-love journey with others so that more women can experience the shifts that were so transformational for me. 

I love my clients because they are ready for more. They love themselves enough to know that they deserve the happiness and fulfillment that their codependency keeps them away from. They are curious, they are voracious learners, they are brave as hell, and they are deeply kind. 

It is such an honor for me to walk them through their self-doubt and self-loathing into true, unconditional self-love. It is such an honor for me to watch them transform into the women they’ve always been inside, but were too afraid to step into being.

Some of my favorite things in life are blank journals, non-fiction audiobooks, evenings spent cooking elaborate meals with friends, and wonderful surprises.


I can’t wait to help you create the life YOU want to be living, just like I did for myself when I decided that’s what I deserved.

If you are ready to make these changes, it’s time for us to talk. That little voice in your head saying “not now, it’s not the right time, maybe later, one phone call won’t make a difference” is the exact voice that is keeping you stuck in a cycle of people-pleasing and self-neglect, and that’s the exact voice that you and I will practice moving past so that you can live the life you are dreaming of. 

Let me show you what is possible on a free one-hour call. 

The transformation is waiting for you if you’re willing to reach out and take it.

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